What are the Food groups that minerals found in?

- Calcium: Milk, yogurt, cheese

Fruits:

- Potassium: Bananas, oranges, cantaloupe

Vegetables:

- Potassium: Potatoes, spinach, broccoli

- Magnesium: Leafy greens, nuts, seeds

- Iron: Dark leafy greens, legumes

Grains:

- Iron: Fortified cereals, whole grains

- Magnesium: Whole grains, nuts, seeds

Protein Foods:

- Iron: Lean meats, poultry, fish

- Zinc: Lean meats, poultry, seafood

Fats and Oils:

- Vitamin E: Vegetable oils, nuts, seeds