How many grams of protein are there in one third cup nuts half dried beans?

To determine the amount of protein in one-third cup of nuts and half-dried beans, you need to know the protein content of each component and calculate accordingly.

Here are the general protein contents for nuts and dried beans:

Nuts:

- Almonds: Approximately 6 grams of protein per 1/4 cup

Dried Beans:

- Lentils: Approximately 8 grams of protein per 1/2 cup

Since you're using half the amount of dried beans, you can assume the protein content to be around 4 grams.

One-third cup of nuts:

Assuming you're using almonds, one-third cup would be approximately 1/6 cup.

- Protein content: (6 grams/1/4 cup) * (1/6 cup) = 1 gram

Half of one-third cup of dried beans:

Assuming you're using lentils:

- Protein content: 4 grams (half of the original 8 grams)

By combining the protein content of nuts and dried beans:

Total Protein: 1 gram (from nuts) + 4 grams (from dried beans) = 5 grams

Therefore, there are approximately 5 grams of protein in one-third cup of nuts (almonds) and half (one-sixth cup) of dried beans (lentils).