Why should we eat cooked food?

Cooking food can kill harmful microorganisms, such as bacteria, viruses, and parasites, that can cause foodborne illnesses. These microorganisms can be present in raw or undercooked foods, making them unsafe to eat. Cooking food properly can ensure that these microorganisms are destroyed, thus reducing the risk of food poisoning.

Nutrient bioavailability

Cooking can improve the bioavailability of certain nutrients in food. For example, cooking vegetables can break down the plant cell walls, making the nutrients more accessible to the body. This means that you can absorb more nutrients from cooked vegetables than you would from raw vegetables.

Ease of digestion

Cooking can also make food easier to digest. This is because cooking can break down the tough fibers in food, making it less challenging for the body to digest. This can benefit people with digestive issues, such as irritable bowel syndrome (IBS) or Crohn's disease.

Enhanced flavor

Cooking can enhance the flavor of food. This is because cooking can bring out the natural flavors of food, and it can also allow you to add seasonings and spices to your food.

Cultural importance

In many cultures, cooking is a form of art and expression. It is a way for people to share their culture and traditions with others. Cooking can also be a way for people to connect with their roots and history.