What is the average weight for one meal?

There is no single average weight for a meal, as the weight of a meal can vary greatly depending on factors such as the type of food, the portion size, and the individual's appetite. For example, a light meal of a salad with a piece of grilled chicken might weigh around 200-300 grams, while a heavier meal of a steak with mashed potatoes and vegetables might weigh closer to 500-600 grams.