What foods cantain copper?
Here are some foods that are good sources of copper:
High in Copper:
* Organ meats: Liver (beef, chicken, lamb), heart (beef, chicken), kidney (beef, pork)
* Shellfish: Oysters, crab, lobster, mussels
* Nuts and seeds: Cashews, almonds, pecans, sesame seeds, sunflower seeds
* Dark chocolate (70% cocoa or higher)
* Legumes: Lentils, black beans, chickpeas
* Whole grains: Oats, quinoa, brown rice
Moderate in Copper:
* Potatoes
* Mushrooms
* Broccoli
* Avocado
* Dark leafy greens: Spinach, kale, collard greens
Important Note:
* Copper is an essential mineral, but too much copper can be toxic. It's important to consume a balanced diet and avoid consuming excessive amounts of copper-rich foods.
* Consult with your doctor or a registered dietitian if you have any concerns about your copper intake.
Remember, this list is not exhaustive, and there are other foods that contain copper. It's always good to consume a variety of foods to ensure you are getting all the nutrients you need.
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