How do you take bitter cola?

Bitter cola, also known as *Garcinia kola*, is a plant that is used in traditional medicine in some cultures. There is some evidence that it may have some health benefits, but more research is needed.

It's important to talk to your doctor before taking bitter cola, especially if you have any health conditions or are taking medications. They can help you decide if it's safe for you to take and advise on the correct dosage.

Here are some general ways that people typically take bitter cola:

* Chewing: Chewing on the bitter cola seeds directly is a common way to take it.

* Infusion: The seeds can be boiled in water to make a tea.

* Powder: The seeds can be ground into a powder and taken in capsules or mixed into food or beverages.

* Extract: Bitter cola extracts are also available in supplement form.

Again, please consult with your doctor or a qualified healthcare professional before using bitter cola.