When people says eat low on the food chain.What type of are they recommending?

Eating low on the food chain means consuming foods that are closer to the beginning of the food chain, such as plants and animals that feed directly on plants. These foods tend to be lower in saturated fat and cholesterol, and higher in fiber, vitamins, and minerals. Examples of foods that are low on the food chain include:

* Fruits

* Vegetables

* Whole grains

* Legumes

* Nuts

* Seeds

* Fish

* Chicken

* Eggs

* Dairy products

Eating low on the food chain can help reduce the risk of developing chronic diseases such as heart disease, cancer, and diabetes. It can also be a more sustainable way to eat, as it requires less land, water, and energy to produce plant-based foods than animal-based foods.