How many calories are in one pound of BBQ ribs?

One pound of BBQ ribs contains approximately 1,250 calories. This value may vary depending on the type and size of the ribs, as well as the cooking method and the amount of sauce or marinade used. For example, St. Louis-style ribs tend to be leaner and lower in calories compared to baby back ribs. Additionally, ribs cooked with a dry rub or less sauce will generally have fewer calories than those coated in a sugary or high-fat sauce.