What fish has highest protein?

It's tough to pinpoint the *absolute* highest protein fish because different sources will have slightly different rankings. However, some of the fish consistently topping the list for protein content include:

* Tuna (especially Albacore): This is a popular choice known for its high protein content.

* Salmon (both Atlantic and Pacific): Another great source of protein, salmon also boasts healthy omega-3 fatty acids.

* Cod: Often considered a lean protein, cod is a good choice for those watching their fat intake.

* Halibut: This fish is a bit higher in fat, but it's still a good source of protein.

* Sardines: These small fish are packed with protein and other nutrients.

* Mackerel: Another oily fish high in protein and omega-3s.

Important Notes:

* Protein content varies: The protein content of fish can vary depending on the specific type, its size, and preparation method.

* Consider other nutrients: Don't just focus on protein! A balanced diet includes various nutrients from different sources.

Always check reliable sources for specific protein content information about your chosen fish.