What are two methods of cooking thick fish filets?

1. Pan-Seared and Finished in the Oven:

* Method: This technique starts by searing the filets in a hot pan to create a crispy crust, then finishes them in the oven to ensure even cooking throughout.

* Benefits: This method results in a flavorful, evenly cooked filet with a crispy exterior.

* Considerations: You'll need a pan that can go from stovetop to oven.

2. Baking:

* Method: This method involves placing the filets directly on a baking sheet and baking in a preheated oven.

* Benefits: It's a very simple and hands-off method, perfect for larger batches.

* Considerations: You'll need to ensure the oven temperature is accurate and the fish is baked long enough to cook through without drying out.

Tips for Cooking Thick Filets:

* Pat dry the filets: This helps them brown better and prevents them from steaming in the pan.

* Season generously: Fish can take a lot of seasoning, so don't be shy.

* Use high heat: Start with a high heat to sear the filets and create a crispy crust.

* Don't overcrowd the pan: Give the filets space to cook evenly.

* Use a meat thermometer: Ensure the fish is cooked through to an internal temperature of 145°F (63°C).

Let me know if you'd like more details on either of these methods or want to explore other options!