How long do you bake whiting fish in the oven?

The baking time for whiting fish in the oven depends on a few factors, including:

* Size of the fish: Smaller fillets will cook faster than larger ones.

* Thickness of the fillet: Thicker fillets need a longer baking time.

* Oven temperature: A higher temperature will cook the fish more quickly.

Here's a general guideline:

* Small fillets (under 1/2 inch thick): 10-12 minutes at 400°F (200°C)

* Medium fillets (1/2 to 1 inch thick): 15-20 minutes at 400°F (200°C)

* Large fillets (over 1 inch thick): 20-25 minutes at 400°F (200°C)

Important tips:

* Use a meat thermometer: The best way to ensure your whiting is cooked through is to use a meat thermometer. The internal temperature should reach 145°F (63°C) for safe consumption.

* Don't overcook: Whiting is a delicate fish and can easily become dry if overcooked.

* Check for doneness: The fish will flake easily with a fork when it's done.

Recipe ideas:

* Baked Whiting with Lemon and Herbs: Season the fish with salt, pepper, lemon juice, and herbs, then bake until cooked through.

* Whiting with Tomato and Basil: Top the fish with a simple sauce made with chopped tomatoes, garlic, basil, and olive oil.

* Whiting with Parmesan and Breadcrumbs: Coat the fish with a mixture of Parmesan cheese and breadcrumbs, then bake until golden brown.

Enjoy your delicious and healthy baked whiting!