What does fish oil do for you body?

Fish oil is rich in omega-3 fatty acids, which are essential fatty acids that your body can't produce on its own. These fatty acids play a crucial role in many bodily functions, including:

* Heart health: Omega-3 fatty acids help lower blood pressure, reduce triglycerides, and increase levels of HDL (good) cholesterol, all of which can help to reduce your risk of heart disease.

* Brain health: Omega-3 fatty acids are essential for brain development and function. They help improve memory, learning, and attention span, and may also reduce the risk of age-related cognitive decline, such as dementia and Alzheimer's disease.

* Eye health: Omega-3 fatty acids help protect the eyes from damage caused by UV light and free radicals. They may also reduce the risk of age-related macular degeneration (AMD), the leading cause of vision loss in older adults.

* Immune function: Omega-3 fatty acids help boost the immune system and protect the body from infection.

* Anti-inflammatory effects: Omega-3 fatty acids have anti-inflammatory properties that can help reduce pain and swelling in conditions like arthritis and inflammatory bowel disease.

* Mood regulation: Omega-3 fatty acids may help improve mood and reduce the risk of depression and anxiety.

* Pregnancy and infant development: Omega-3 fatty acids are essential for the healthy development of the brain, eyes, and nervous system in infants and young children. Pregnant and breastfeeding women are encouraged to consume adequate amounts of omega-3 fatty acids to ensure their child's optimal development.

Fish oil is a rich and natural source of omega-3 fatty acids. It is recommended to consume fish oil supplements or eat fish regularly, such as salmon, tuna, mackerel, sardines, and anchovies, to reap the health benefits of these essential fatty acids.

It's worth noting that while fish oil is generally considered safe, it can interact with certain medications, such as blood thinners. If you are pregnant, nursing, or have a medical condition, talk to your doctor before taking fish oil supplements.