1 date fruit how many kcal has?
A single date fruit (Deglect Noor variety) contains approximately 2.8 grams of carbohydrates, primarily in the form of sugars. Assuming that all of the carbohydrates are sugars and considering the energy value of carbohydrates (4 kcal/gram), a single date fruit provides around 11.2 calories (kcal)
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