An example of a behavior modification technique for weight control is to-feel guilty after you eat-keep record your eating habits-always clean plate when eat or have some onewatch yo to?

Behavior modification techniques for weight control involve changing eating and exercise habits. Keeping a record of eating habits helps individuals become more aware of their food intake and identify areas where changes can be made. Feeling guilty after eating, always cleaning the plate, or having someone watch while eating are not effective or recommended techniques for weight control.