What is a food that would be considered an example of complete protein?

Complete proteins are those that provide all nine essential amino acids that the body cannot produce on its own. Some examples of complete proteins include:

- Meat (beef, pork, lamb, etc.)

- Poultry (chicken, turkey, etc.)

- Fish (salmon, tuna, etc.)

- Eggs

- Dairy products (milk, yogurt, cheese)

- Soybeans and soy products (tofu, tempeh, etc.)

- Quinoa

- Buckwheat

- Hemp seeds

- Chia seeds