What is Jackie meal plan?

Breakfast

1. Oatmeal with banana and almonds

2. Yogurt with berries and granola

3. Whole-wheat toast with peanut butter and jelly

4. Scrambled eggs with vegetables

5. Protein shake with fruit and ice

Lunch

1. Salad with grilled chicken or tofu, vegetables, and whole-wheat bread or pita

2. Sandwich on whole-wheat bread with lean protein, vegetables, and fruit

3. Wrap with black beans, corn, rice, vegetables, and salsa

4. Soup and salad

5. Healthy frozen meal (such as Amy's or Kashi)

Dinner

1. Roasted chicken with roasted vegetables and brown rice

2. Grilled salmon with steamed vegetables and quinoa

3. Black bean soup with whole-wheat bread or crackers

4. Baked tofu with stir-fried vegetables and brown rice

5. Italian spaghetti squash with marinara sauce and vegetables

Snacks

1. Fruits and vegetables

2. 100% whole-wheat crackers with avocado spread, cheese, or peanut butter

3. Yogurt and berries

4. Whole-wheat toast with jam or honey

5. Rice cakes with fruit and almond butter.