What are the 4 types of foods that should be eaten to enable us remain healthy?

The four major food groups that are essential for maintaining a healthy diet are:

1. Grains: Whole grains, such as brown rice, quinoa, oats, and whole-wheat bread, provide fiber, vitamins, and minerals.

2. Fruits: Fruits are packed with vitamins, minerals, fiber, and antioxidants. They are an excellent source of vitamin C, potassium, and fiber.

3. Vegetables: Vegetables are also rich in vitamins, minerals, fiber, and antioxidants. They are an excellent source of vitamin A, vitamin K, and folate.

4. Protein: Lean proteins, such as fish, poultry, beans, lentils, and tofu, are essential for building and repairing tissues, and provide amino acids that are necessary for many bodily functions.