What fruit is good with diabetes?

It's important to remember that all fruits contain natural sugars, including fructose, which can affect blood sugar levels. However, not all fruits are created equal when it comes to their impact on blood sugar.

Here are some fruits that are generally considered good choices for people with diabetes, as they tend to be lower in sugar and higher in fiber:

Low-Glycemic Index (GI) Fruits:

* Berries: Strawberries, blueberries, raspberries, blackberries

* Citrus fruits: Oranges, grapefruits, lemons, limes

* Apples: Choose smaller varieties, and eat the skin for extra fiber.

* Pears: Choose varieties that are firm and crisp.

* Avocado: Technically a fruit, but very low in sugar and high in healthy fats.

Fruits Rich in Fiber:

* Apples

* Pears

* Avocados

* Guava

* Raspberries

Tips for Enjoying Fruit with Diabetes:

* Choose fruits lower in sugar and higher in fiber.

* Limit portion sizes. A half cup of fruit is often enough.

* Pair fruit with protein or fat to slow down sugar absorption.

* Be mindful of your total carbohydrate intake.

* Check your blood sugar levels after eating fruit.

Important Note: It's essential to talk to your doctor or a registered dietitian for personalized advice on fruit consumption with diabetes. They can help you create a meal plan that meets your individual needs and helps manage your blood sugar effectively.

Remember, moderation is key when it comes to fruit consumption for people with diabetes.