What cheese can you eat as a diabetic?

There are several types of cheese that are suitable for people with diabetes, as they are lower in carbohydrates and have a lower glycemic index compared to other cheeses. Here are some options:

1. Hard Cheeses:

- Parmesan

- Romano

- Asiago

- Mozzarella (reduced-fat or part-skim)

- Cheddar (aged)

- Gouda (reduced-fat)

2. Soft Cheeses:

- Cottage Cheese (low-fat or non-fat)

- Ricotta Cheese (part-skim)

- Feta Cheese (low-fat or part-skim)

- Goat Cheese (low-fat or part-skim)

- Neufchâtel Cheese (low-fat or part-skim)

3. Blue Cheeses:

- Blue Cheese (low-fat or part-skim)

4. Cream Cheese:

- Cream Cheese (reduced-fat or low-fat)

It's important to note that even low-carbohydrate cheeses should be consumed in moderation as part of a balanced diet. Always check the nutritional information on the food label to determine the carbohydrate content per serving. Additionally, consult with your healthcare provider or a registered dietitian to ensure that these types of cheese align with your individual dietary needs and diabetes management plan.