7 Things to Remember When Preparing Diabetic Recipes?

1. Balance macronutrients: Ensure a balanced ratio of carbohydrates, proteins, and fats in your diabetic recipes. Focus on whole grains, lean proteins, and healthy fats.

2. Control carbohydrates: Be mindful of the quantity and type of carbohydrates you include. Opt for complex carbs like whole grains, legumes, and non-starchy vegetables.

3. Substitute wisely: Replace high-sugar ingredients like white sugar with natural sweeteners such as stevia, monk fruit, or erythritol. Use unsweetened almond or coconut milk instead of whole milk.

4. Fiber is key: Incorporate fiber-rich foods such as oats, beans, lentils, and vegetables. Fiber helps regulate blood sugar levels.

5. Limit unhealthy fats: Choose lean protein sources like fish, chicken breast, and tofu. Avoid processed meats and limit saturated and trans fats.

6. Flavor without salt: Enhance flavors with herbs, spices, and citrus. Minimize the use of salt to control sodium intake.

7. Portion control: Be mindful of portion sizes to prevent overeating. Use smaller plates and bowls to help control your portions.