What is 1 serving of fresh green beans translated in cups?
It's tricky to give an exact measurement in cups for one serving of fresh green beans because serving sizes can vary depending on factors like:
* Individual needs: A person's age, activity level, and dietary goals will influence how much they need.
* Recipe: Some recipes call for larger portions of green beans than others.
However, here's a general guideline:
* 1 cup of cooked green beans is a common serving size. This typically equates to about 1.5 cups of raw green beans.
To make it easier, you can use these handy tips:
* Visual guide: One serving of cooked green beans is roughly the size of a fist.
* Weight: If you're using a scale, about 1/2 cup of cooked green beans weighs around 3 ounces.
Remember: The best way to determine the appropriate serving size for you is to consult with a registered dietitian or healthcare professional. They can provide personalized recommendations based on your individual needs.
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