Can you lose weight drinking prune juice?

Drinking prune juice alone is unlikely to cause significant weight loss. While prunes and prune juice contain fiber, which can aid in weight management by promoting satiety and bowel regularity, they are also relatively high in calories and sugar.

To effectively lose weight, a balanced diet and regular physical activity are essential. Creating a calorie deficit by consuming fewer calories than you burn and engaging in regular exercise can help you lose weight and improve overall health.