How many calories are in a 12 oz chai tea with milk?

I can't give you an exact calorie count for a 12 oz chai tea with milk. Here's why:

* Recipe Variations: Chai tea recipes vary greatly. Some use black tea, some use green tea, and the amount of spices, sugar, and milk can differ significantly.

* Milk Type: The type of milk used (whole milk, skim milk, almond milk, etc.) will drastically impact the calorie content.

* Preparation Method: Is the chai tea made with loose leaf tea, tea bags, or a concentrate? Each method can slightly alter the final calorie count.

To get an approximate calorie count, you can try the following:

1. Check the Nutrition Facts: If you purchased your chai tea from a cafe or grocery store, look for the Nutrition Facts label on the packaging or online.

2. Estimate Based on Ingredients: If you're making chai tea at home, you can use online calorie calculators or nutrition databases to estimate the calories based on the specific ingredients you use.

General Guidelines:

* A typical 12 oz cup of chai tea with whole milk can range from 200 to 350 calories.

* Using low-fat milk or a plant-based alternative will lower the calorie count.

* Adding sugar will significantly increase the calorie count.

Remember, the best way to get an accurate calorie count for your specific chai tea is to check the label or calculate it yourself using online resources.