Does green tea speed up your metabolism permanently?

While green tea contains catechins, including epigallocatechin gallate (EGCG), which have been shown to temporarily boost metabolism, the effect is usually mild and short-lived.

Here's why:

* Temporary effect: The metabolic boost from green tea is typically seen within a few hours of consumption and fades over time.

* Individual variation: The extent of the metabolic boost can vary significantly from person to person.

* Tolerance: With regular consumption, your body can develop a tolerance to the metabolic effects of green tea.

Other factors affecting metabolism:

* Genetics: Your genes play a significant role in your metabolism.

* Age: Metabolism naturally slows down with age.

* Diet and exercise: These are the most impactful factors in determining your metabolism.

In conclusion:

Green tea can offer a temporary boost to your metabolism, but it does not permanently increase it. For sustainable metabolic changes, focus on a healthy diet, regular exercise, and lifestyle habits that support overall well-being.