How much vitamin c in tea?

Tea does contain some vitamin C, but the amount is very low compared to other sources like fruits and vegetables.

Here's a breakdown:

* Black tea: Contains about 1-2 mg of vitamin C per cup.

* Green tea: Contains slightly more vitamin C than black tea, around 3-5 mg per cup.

* White tea: Contains the highest amount of vitamin C among teas, around 10-15 mg per cup.

Important Note: The actual amount of vitamin C in tea can vary depending on the type of tea, brewing time, water temperature, and other factors.

Here's a comparison to other sources:

* Orange: 70 mg of vitamin C per 100g

* Strawberry: 60 mg of vitamin C per 100g

* Bell pepper: 95 mg of vitamin C per 100g

Conclusion: While tea offers some health benefits, including antioxidants, it's not a significant source of vitamin C. You'd need to consume large quantities to get a meaningful amount of this essential vitamin. For adequate vitamin C intake, focus on consuming fruits and vegetables.