How much potassium is in green tea?

Green tea is a good source of potassium. A typical 8-ounce cup of brewed green tea contains approximately 10-25 milligrams of potassium.

Here's why it's important to note the range:

* Brewing time and type of tea: The amount of potassium can vary based on the steeping time and type of green tea used. Longer steeping times generally result in more potassium extracted.

* Serving size: The amount of potassium also varies depending on the size of your serving.

While green tea does contain potassium, it's important to remember that other foods are much richer in potassium. Bananas, potatoes, and leafy green vegetables, for example, provide significantly more potassium than green tea.

If you are looking to increase your potassium intake, it's best to consult with a doctor or registered dietitian to determine the best foods and strategies for your individual needs.