What helps a migrane headache?

- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen

- Acetaminophen

Prescription medications:

- Triptans, such as sumatriptan or zolmitriptan

- Ergotamines

- Opioid painkillers

Alternative therapies:

- Acupuncture

- Biofeedback

- Relaxation techniques, such as yoga or meditation

- Massage

- Herbal remedies, such as feverfew or ginger

- Vitamins and minerals, such as magnesium or vitamin B12

Lifestyle changes:

- Avoiding triggers, such as certain foods, alcohol, stress, or lack of sleep

- Eating a healthy diet

- Getting regular exercise

- Maintaining a healthy weight

Ice pack: Applying a cold pack or ice wrapped in a towel to the forehead or back of the neck may help reduce pain and inflammation.

Heat therapy: Applying a warm compress, such as a hot water bottle, to the neck and shoulders can help relax muscles and relieve tension headaches.

Massage: Gentle massage of the head, neck, and shoulders can help relieve tension and improve circulation.

Adequate sleep: Migraines can be triggered by sleep deprivation, so maintaining regular sleep patterns and aiming for 7-9 hours of sleep each night can be helpful.

Dim lights and quiet room: Migraines can be exacerbated by bright lights and noise, so creating a calm, darkened environment can help reduce discomfort.

Caffeine: Caffeine can help relieve migraines in some cases, but it's important to not overdo it, as excessive consumption can worsen migraines in others.

Hydration: Dehydration can worsen migraines and it is important to stay well-hydrated, drinking plenty of water regularly throughout the day.

Hot shower: Taking a warm or hot shower can sometimes relax muscles and relieve migraine discomfort.

Avoiding known triggers: For those with specific known triggers, avoiding those triggers can be beneficial in preventing migraine episodes.

Nausea relief: If migraines are associated with nausea and vomiting, using anti-nausea medication as prescribed by a doctor can be helpful in managing these symptoms.

Supplements: Certain supplements may be beneficial in managing migraines, but it is important to consult a doctor or pharmacist before trying any supplements, as some may interact with other medications or have contraindications.