Can you take black tea with skimmed milk in Atkins diet?

No, black tea with skimmed milk is not allowed on the Atkins diet, as it contains carbohydrates from the milk. The basic rule of thumb is to avoid foods with over 5 grams of net carbs per serving. You can substitute heavy whipping cream or coconut cream instead, as these are low-carb alternatives that can add richness to your tea without breaking the diet.