How many calories are in bubble tea?

Bubble tea can vary in calorie content depending on its ingredients, but generally speaking, a regular cup of bubble tea (around 16 ounces) can range from about 150 to 450 calories. Factors that affect the calorie count of bubble tea include:

* Type of tea: The base of bubble tea is typically a tea drink, such as black tea, green tea, or oolong tea. The calorie content of tea itself is minimal, but different types of tea can have slightly varying calorie counts due to their varying caffeine content.

* Milk and cream: Many bubble tea drinks are made with milk, cream, or non-dairy alternatives like almond milk or coconut milk. The addition of milk or cream can significantly increase the calorie content. Full-fat milk adds more calories compared to skim or low-fat milk, and sweetened condensed milk is particularly high in calories.

* Bubble toppings: The signature component of bubble tea are the chewy tapioca pearls, commonly called bubbles or boba. Tapioca pearls are made from cassava starch and are usually cooked with brown sugar syrup, which adds sweetness and calories. Other toppings like fruit jellies, pudding, or cheese foam can also add calories.

* Sugar and syrup: Many bubble tea drinks are sweetened with sugar, syrup, or fruit-flavored syrups. These added sweeteners contribute a significant amount of calories.

So, depending on the combination of these ingredients, the calorie content of bubble tea can vary widely. It's important to note that bubble tea can also be customized, allowing you to make choices that may reduce the calorie count, such as opting for unsweetened tea, skim milk, and fewer or no toppings.