How is essiac tea taken?

Essiac tea is typically taken orally. Here's a general guide on how to prepare and take essiac tea:

1. Recommended Dosage: The recommended daily dosage of essiac tea varies depending on the individual and their health condition. It's generally recommended to start with a small amount, such as 1 tablespoon or 15 ml, three times daily and gradually increase the dose as tolerated. Always consult with a healthcare professional before taking essiac tea, especially if you have any health concerns or are taking medications.

2. Preparation:

- You can purchase pre-made essiac tea products or prepare it at home using the herbal ingredients: burdock root, sheep sorrel, slippery elm bark, and Indian rhubarb root.

- If preparing at home, combine equal parts of each herb (e.g., 1 ounce or 28 grams of each herb).

- Cover the herbs with water and bring to a boil. Reduce heat and simmer for 4-8 hours, or until the liquid is reduced by about one-third.

- Strain the mixture to separate the liquid tea from the herbs.

3. Cooling:

- Let the freshly brewed tea cool completely. Ideally, refrigerate the tea for at least 12 hours before consuming it. This allows the beneficial compounds in the tea to extract more effectively.

4. Dosage and Timing:

- Once the tea has been refrigerated, take the recommended dosage at specific times throughout the day. For instance, you might divide the daily dosage into three parts and take 1 tablespoon or 15 ml three times daily, typically before meals.

5. Storage:

- Store leftover essiac tea in an airtight container in the refrigerator. It should be consumed within a few days to maintain its potency.

6. Consult a Healthcare Professional:

- It's crucial to consult with a qualified healthcare professional before starting essiac tea, especially if you have any health conditions, are pregnant or breastfeeding, or are taking other medications. They can provide personalized guidance on dosage, potential interactions, and precautions.

Remember that essiac tea is a herbal supplement and not a replacement for prescribed medications. It's always important to use caution when taking any herbal remedies and to consult with a healthcare provider before making significant changes to your health routine.