What Are the Health Benefits of Ginger Root Tea?

When your mother had you drink ginger ale when you were sick, it wasn't just to keep fluids in your system. Ginger has long been revered for its medicinal properties, one of them being its ability to give the body a warm sensation that can fight off chills. Besides being consumed in tea and soda, the ginger root can also be peeled and eaten.

Nausea

  • According to HealthMad.com, ginger tea in small doses can relieve morning sickness.

Digestion

  • Learn-About-Tea.com reports that problems like flatulence and indigestion can be aided with ginger tea.

Stress Reliever

  • People suffering from depression, anxiety or stress should consume ginger since it's an essential oil, according to OrganicFacts.net.

Joints

  • Learn-About-Tea.com advises that the tea can relieve arthritis pain by stimulating circulation.

Colds

  • HealthMad.com states that ginger tea is a natural decongestant that can also reduce fever.

Menstrual Problems

  • OrganicFacts.net says ginger can relieve menstrual cramping and irregularities.

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