What is in diet soda than just soda?

Here's a breakdown:

Regular Soda:

* Sweetener: Sugar (sucrose)

* Other ingredients: Carbonated water, flavorings, citric acid, preservatives

Diet Soda:

* Sweetener: Artificial sweeteners such as aspartame, sucralose, or stevia.

* Other ingredients: The same basic ingredients as regular soda, but without the sugar.

Key differences:

* Calories: Regular soda is high in calories due to the sugar content, while diet soda is typically very low in calories.

* Sugar: Regular soda contains significant amounts of sugar, while diet soda contains no sugar.

* Sweetness: Artificial sweeteners are often perceived as being sweeter than sugar, allowing diet sodas to achieve similar sweetness levels to regular soda without the sugar.

Important Note:

While diet soda offers a sugar-free option, there are ongoing debates about the potential health effects of artificial sweeteners. Some studies have linked artificial sweeteners to gut health issues, while others have suggested potential links to weight gain and other health problems. More research is needed to understand the long-term effects of artificial sweeteners.