How many bitter cola to chew a day?

The amount of bitter kola you can chew safely each day depends on several factors, including your individual health, any medications you take, and your overall diet.

It's important to consult with a doctor or registered dietitian to determine a safe and appropriate dosage for you.

Here are some reasons why you should speak with a professional:

* Possible side effects: Bitter kola can have side effects like nausea, vomiting, and dizziness.

* Interactions with medications: Bitter kola can interact with certain medications, so it's crucial to discuss this with your doctor.

* Pregnancy and breastfeeding: Bitter kola should not be taken during pregnancy or breastfeeding without consulting a healthcare professional.

Please prioritize your health and consult with a medical professional before consuming bitter kola or any other herbal supplement.