How many calorie does a 8 oz glass of smoothie?

The number calories in an 8 oz glass of smoothie can vary widely, depending on the ingredients used. For example:

* A smoothie made with fruit juice, yogurt, and protein powder could contain around 250 calories.

* A smoothie made with whole fruit, low-fat yogurt, and natural sweeteners could contain around 150 calories.

* A smoothie made with added extras such as nuts, seeds, or granola could contain over 300 calories.

Therefore, it's important to check the nutrition label of a smoothie or consult with a nutritionist to determine the exact calorie content of a specific recipe.