How many drinks of low fat milk or calcium should a teenager have each day?

The recommended amount of low fat milk or calcium-rich foods for teenagers is 3 cups per day. This can include milk, yogurt, or calcium-fortified foods like orange juice or cereals. Calcium is essential for building and maintaining strong bones and teeth, and it also plays a role in muscle function and nerve transmission. Getting enough calcium during adolescence is particularly important, as this is when bone density is rapidly increasing.