What does drinking too much orange juice do to you?

Consuming excessive amounts of orange juice can have several implications on your health:

1. High Sugar Content: Orange juice is naturally high in sugar, mainly fructose. Excessive consumption can contribute to weight gain, increased risk of obesity, and potential insulin resistance.

2. Vitamin C Overload: While vitamin C is essential, excessive intake can lead to side effects such as nausea, diarrhea, kidney stones, and stomach cramps.

3. Acid Reflux: Orange juice has a high acidity level, which can exacerbate acid reflux symptoms such as heartburn and indigestion.

4. Tooth Enamel Erosion: The acidity of orange juice can wear down tooth enamel over time, increasing the risk of cavities.

5. Medication Interactions: Orange juice can interfere with the metabolism and absorption of certain medications, altering their effectiveness or causing adverse reactions.

6. Potassium Issues: Consuming excessive orange juice can lead to high potassium levels in the body (hyperkalemia), especially for individuals with kidney problems.

7. Unwanted Caloric Intake: Drinking large quantities of orange juice adds calories to your diet without providing significant nutritional benefits compared to eating whole oranges.

8. Sugar Crash: The high sugar content can lead to a rapid increase and subsequent drop in blood sugar levels, resulting in feelings of fatigue, irritability, and cravings for more sugary foods.

It's important to consume orange juice in moderation as part of a balanced diet. Consider diluting it with water, limiting your intake to one or two glasses per day, and opting for freshly squeezed or 100% pure orange juice without added sugars.