What drinks are non diuretic?

* Water. Water is the best non-diuretic drink. It helps to hydrate your body and flush out toxins.

* Coconut water. Coconut water is a natural electrolyte drink that can help to restore hydration and balance your body's electrolytes.

* Herbal teas. Herbal teas, such as chamomile, ginger, and peppermint, are all caffeine-free and can help to relax and soothe your body.

* Fruit juice. Fruit juice can provide hydration and nutrients, but it is important to choose 100% fruit juice and limit your intake to one glass per day.

* Sports drinks. Sports drinks can help to restore hydration and electrolytes after exercise, but they are often high in sugar and should be consumed in moderation.

* Milk. Milk is a good source of protein and calcium, and it can also help to hydrate your body. However, it is important to choose low-fat or skim milk to reduce your intake of saturated fat and calories.