Is drinking orange juice at night bad?

There is no scientific evidence to suggest that drinking orange juice at night is bad. Orange juice is a nutritious beverage that provides vitamins, minerals, and antioxidants. However, some people may experience heartburn or other digestive issues if they drink orange juice on an empty stomach. If this is the case, it is best to enjoy orange juice with a meal or snack.

Here are some of the potential benefits of drinking orange juice:

* Provides vitamin C: Orange juice is an excellent source of vitamin C, an essential nutrient that helps support immune function. Vitamin C plays a role in many bodily functions, including collagen production, iron absorption, and antioxidant protection.

* High in potassium: Orange juice is also a good source of potassium, a mineral that plays an important role in maintaining fluid balance, regulating blood pressure, and supporting muscle function.

* Contains folate: Orange juice is a good source of folate, a B vitamin that plays an important role in red blood cell formation and DNA synthesis.

* Provides antioxidants: Orange juice contains antioxidants, including flavonoids and vitamin C, which may help protect cells from damage.

* May support heart health: The antioxidants in orange juice may help lower cholesterol levels and reduce the risk of heart disease.