Does drinking diet soda cause candida yeast build up?

Candida is a type of yeast that naturally lives in the human body, primarily in the digestive tract and on the skin. While it usually does not cause problems, an overgrowth of Candida can lead to a condition known as candidiasis. There is no scientific evidence to suggest that drinking diet soda directly leads to Candida build-up or candidiasis.

However, consuming large quantities of added sugars, regardless of whether they come from regular or diet soda, can contribute to overall poor dietary habits and overall health issues, including imbalances in gut microbiota that may indirectly affect Candida overgrowth.

It's important to maintain a balanced, nutrient-rich diet and practice good hygiene to prevent excessive growth of Candida. If you have concerns or suspect a Candida overgrowth, it's best to consult a healthcare professional for proper diagnosis and treatment.