How old do you have to be for energy drinks?

Energy drinks are typically not recommended for children and adolescents under the age of 18. This is because energy drinks often contain high levels of caffeine, sugar, and other ingredients that can be harmful to young people. Caffeine can cause anxiety, headaches, and heart palpitations, and can interfere with sleep. Sugar can contribute to weight gain and tooth decay, and can also cause energy crashes. Other ingredients in energy drinks, such as taurine and guarana, can also have negative effects on health.

Some energy drink manufacturers have created products that are specifically marketed to children and adolescents, but these products are still not recommended for young people. It is important to talk to your child about the potential risks of energy drinks and to encourage them to make healthy choices about what they drink.

If you are concerned about your child's energy levels, talk to their doctor. There may be underlying health conditions that are causing fatigue, and there are many healthy ways to boost energy without consuming energy drinks.