What does drinking seven Cokes a day do to your body?

Consuming seven cans of Coke per day can have several adverse effects on your body. Here are some potential consequences of excessive Coke consumption:

1. Weight Gain and Obesity:

- Each can of Coke contains approximately 150 calories, and drinking seven cans a day adds 1,050 calories to your daily intake. This excess calorie consumption can lead to weight gain and obesity if not balanced by proper diet and exercise.

2. Increased Sugar Intake:

- Coke is high in sugar, with each can containing around 39 grams. Consuming seven cans daily results in a staggering 273 grams of added sugar. This excessive sugar intake can contribute to health problems such as tooth decay, insulin resistance, and type 2 diabetes.

3. Dental Problems:

- The high sugar content of Coke can damage tooth enamel, leading to tooth decay and cavities. The acidity in Coke can also weaken tooth enamel, making teeth more susceptible to erosion and sensitivity.

4. Cardiovascular Issues:

- Excessive sugar intake can increase the risk of cardiovascular diseases. The high sugar content in Coke can raise blood pressure, increase bad cholesterol (LDL), and decrease good cholesterol (HDL). These factors contribute to the development of heart disease and strokes.

5. Bone Health:

- The phosphoric acid in Coke can interfere with calcium absorption, which is essential for bone health. Over time, excessive Coke consumption can lead to weakened bones and an increased risk of osteoporosis.

6. Kidney Stones:

- The phosphoric acid in Coke can also contribute to the formation of kidney stones. People who consume large amounts of cola beverages have been found to have a higher risk of developing kidney stones.

7. Caffeine Dependency:

- Coke contains caffeine, which can lead to dependency. Consuming seven cans daily can result in high caffeine intake, leading to negative side effects such as anxiety, insomnia, headaches, and caffeine withdrawal symptoms.

8. Nutrient Deficiencies:

- Excessive Coke consumption can replace nutrient-rich beverages like water and milk. This substitution can lead to nutrient deficiencies, as Coke does not provide essential nutrients like vitamins, minerals, or fiber.

It's important to note that these consequences can vary depending on individual health and overall diet. However, excessive consumption of sugary drinks like Coke is generally not recommended and can contribute to various health issues. Limiting your intake and opting for healthier beverages such as water, unsweetened tea, or fresh fruit juices is advisable to maintain good health and well-being.