Can drinking water too fast hurt you?

Yes, drinking water too fast can hurt you. Here are some potential negative effects of drinking water too quickly:

* Hyponatremia: This is a condition that occurs when the sodium levels in your blood become too low. Sodium is an important electrolyte that helps regulate fluid balance in your body. When you drink water too quickly, your kidneys can't process it fast enough and the sodium levels in your blood can become diluted. Hyponatremia can cause a variety of symptoms, including nausea, vomiting, headache, confusion, and seizures. In severe cases, hyponatremia can even be fatal.

* Water intoxication: This is a rare but serious condition that can occur when you drink too much water too quickly. Water intoxication can cause your brain to swell, which can lead to a variety of neurological problems, including seizures, coma, and death.

* Stomach cramps: Drinking water too quickly can also cause stomach cramps. This is because the water can put pressure on your stomach and intestines, causing them to contract.

* Bloating: Drinking water too quickly can also cause bloating. This is because the water can fill up your stomach and intestines, causing them to become distended.

* Heartburn: Drinking water too quickly can also cause heartburn. This is because the water can wash away the protective mucus that lines your esophagus, making it more susceptible to irritation by stomach acid.