What happens if i only eat and drink water for two weeks?

If you only consume water and no food for two weeks, your body will go into starvation mode. This means that it will start to break down stored glycogen and fat for energy. As a result, you will begin to lose weight rapidly. However, starvation mode can also have negative consequences for your health. For example, it can lead to fatigue, weakness, muscle loss, and nutrient deficiencies. In extreme cases, starvation mode can even be fatal.

Here are some of the specific changes that can occur to your body during a two-week water fast:

* Weight loss: Depending on your initial weight, you may lose anywhere from 5 to 20 pounds during a two-week water fast. However, much of this weight loss will be from water and glycogen stores. Once you resume eating, some of the lost weight may return.

* Fat loss: A water fast can also help you to lose body fat. When your body breaks down fat for energy, it releases ketones into your bloodstream. Ketones can help to suppress hunger and reduce food cravings.

* Muscle loss: Unfortunately, a water fast can also lead to muscle loss. This is because your body will break down muscle tissue for protein in order to meet its energy needs. Muscle loss can lead to weakness, fatigue, and a decrease in metabolism.

* Nutrient deficiencies: A water fast can also lead to nutrient deficiencies. This is because you are not consuming any vitamins, minerals, or other nutrients from food. Nutrient deficiencies can cause a variety of health problems, including fatigue, weakness, hair loss, and skin problems.

* Other side effects: A water fast can also cause a variety of other side effects, including hunger, nausea, constipation, headaches, and dizziness.

It is important to note that a two-week water fast is not a safe or healthy way to lose weight. If you are thinking about doing a water fast, I encourage you to talk to your doctor first. Only someone that knows your unique physical and medical histories will be able to tell you if the risks exceed the rewards from this fasting plan!