What drinks make you wee more than often?

Several drinks have diuretic properties, meaning they increase urine output. Here are some common diuretic drinks:

* Caffeinated beverages: Caffeine is a mild diuretic that can increase urine production by inhibiting the reabsorption of water in the kidneys. Coffee, tea, and energy drinks are all sources of caffeine.

* Alcohol: Alcohol inhibits the release of antidiuretic hormone (ADH) from the pituitary gland. ADH is responsible for reducing urine output by promoting water reabsorption in the kidneys. When ADH levels decrease, more urine is produced.

* Soft drinks: Many soft drinks, particularly those containing caffeine and artificial sweeteners, can have a diuretic effect.

* Herbal teas: Certain herbal teas, such as dandelion tea, green tea, and hibiscus tea, have diuretic properties.

* Fruit juices: Some fruit juices, especially those rich in potassium, such as orange juice and pineapple juice, can increase urine output.

It's important to note that excessive consumption of any of these drinks can lead to dehydration and electrolyte imbalances, so moderation is key. If you have any concerns or underlying medical conditions, talk to your doctor before significantly increasing your intake of diuretic beverages.