How does drinking to much water effect us?

Drinking too much water can lead to hyponatremia, a condition that occurs when the sodium levels in your blood become too low. Sodium is an important electrolyte that helps regulate fluid levels in your body and plays a role in muscle and nerve function.

When you drink too much water, your kidneys can't remove the excess water quickly enough, and the sodium levels in your blood become diluted. This can lead to a number of symptoms, including:

* Nausea

* Vomiting

* Headache

* Confusion

* Seizures

* Coma

In severe cases, hyponatremia can be fatal.

Water intoxication

Water intoxication is a rare condition that can occur when you drink too much water too quickly. This can cause your brain to swell, which can lead to a number of serious complications, including:

* Increased intracranial pressure

* Herniation of the brain

* Death

Water intoxication is most likely to occur in people who are exercising vigorously or who have certain medical conditions, such as diabetes or kidney disease.

Other risks

Drinking too much water can also lead to other health problems, such as:

* Stomach cramps

* Diarrhea

* Dehydration (if you drink too much water and don't replace the electrolytes you lose through sweat and urine)

* Waterlogged skin

* Weight gain

How much water should you drink?

The amount of water you need to drink each day varies depending on a number of factors, such as your age, activity level, and climate. However, a good rule of thumb is to drink eight glasses of water per day.

If you're not sure how much water you need to drink each day, talk to your doctor.