What are the pros and cons of water vs sports drinks?

Pros:

- Essential for hydration

- Contains no calories, sugar or artificial sweeteners

- Zero sodium and potassium

- No risk of dehydration

- Readily available and affordable

Cons:

- Lacks electrolytes, which may cause muscle cramps and fatigue during intense activity

- Doesn’t provide extra energy

- Palatability may be a concern for some people

- May not be best choice for people with certain health conditions, such as hyponatremia

Sports drinks

Pros:

- Contain water and electrolytes, such as sodium, potassium and chloride, which can help replace what is lost through sweat during exercise

- Usually contain carbohydrates, which can provide energy during exercise

- Contain added sugar, which provides a quick source of energy

- Available in a variety of flavors, making them more palatable than water

- May help to reduce the risk of dehydration and hyponatremia

Cons:

- High sugar content can lead to weight gain, tooth decay, and other health problems

- Contain artificial sweeteners, which may not be suitable for everyone

- Can cause gastrointestinal distress, including bloating, gas and diarrhea in some people

- High sodium content can be problematic for people with hypertension or kidney problems

- May not be suitable for people with certain medical conditions, such as diabetes.

Which is better?

For most people, water is the best choice for hydration. Sports drinks should only be consumed during prolonged or vigorous exercise, and should be consumed in moderation.