Do you lose weight if only drink water?

While drinking water is an essential part of any healthy diet, relying solely on water for sustenance will not lead to sustainable weight loss. The human body requires a balanced intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to function properly. Water alone does not provide these essential nutrients, and long-term adherence to a water-only diet would result in severe malnutrition and a range of health complications. Therefore, it's necessary to consume a well-rounded diet and incorporate physical activity for effective and sustainable weight management.