How much weight would you loss in a month if stop drinking tea and coke etc drink water?

While switching from sugary beverages to water can be a positive dietary change, it's important to manage weight loss expectations. Losing weight depends on several factors such as calorie intake, physical activity, basal metabolic rate, genetics, and overall lifestyle habits.

By cutting out calorie-dense drinks like tea and coke and opting for water, you can reduce your overall calorie intake. Water contains zero calories and can help keep you hydrated, which may lead to feeling satisfied and having less cravings for sugary drinks.

However, depending solely on water for weight loss may not be sufficient. To achieve sustainable and healthy weight loss, you should adopt a balanced diet and regular exercise routine. Focus on consuming a diet rich in whole foods, fruits, vegetables, lean protein, and healthy fats, and engage in physical activities that match your fitness level and goals.

It's advisable to consult with a registered dietitian or a healthcare professional before embarking on any significant dietary or fitness changes. They can assess your individual needs and provide personalized guidance for successful weight management.