Why do people drink water?

To survive: Water is essential for life. It makes up about 60% of our body weight and is involved in many important bodily functions, such as transporting nutrients, regulating body temperature, and removing waste products.

To quench thirst: When we are thirsty, our body is telling us that it needs water. Drinking water can help to rehydrate the body and quench the feeling of thirst.

For taste and enjoyment: Many people enjoy the taste of water, especially cold, fresh water. Water can also be flavoured with different fruits, vegetables, or herbs to make it more refreshing and enjoyable to drink.

As part of a healthy lifestyle: Drinking water can help to maintain a healthy weight, improve digestion, and boost energy levels. It can also help to reduce the risk of some chronic diseases, such as heart disease, stroke, and some types of cancer.