What types of milk do allgic people drink?

People with allergies can drink a variety of milks, depending on the specific allergy they have. Here's a breakdown:

Dairy Allergy:

* Plant-based milks: These are great alternatives as they contain no dairy protein. Popular choices include:

* Soy milk: Made from soybeans, it's a good source of protein.

* Almond milk: Made from almonds, it's lower in calories and fat.

* Oat milk: Made from oats, it's creamy and has a slightly sweet taste.

* Coconut milk: Made from coconut, it's rich and flavorful.

* Rice milk: Made from rice, it's often used in Asian cuisine.

* Hazelnut milk: Made from hazelnuts, it's a nutty and flavorful option.

* Cashew milk: Made from cashews, it's creamy and slightly sweet.

* Dairy-free yogurt and cheese: These are made with plant-based milks and can be found in most grocery stores.

Lactose Intolerance:

* Lactose-free milk: Cow's milk treated to remove lactose, making it easier to digest.

* Plant-based milks: The options listed above are all naturally lactose-free.

Other Allergies:

* Soy allergy: Avoid soy milk and choose other plant-based options like almond, oat, coconut, or rice milk.

* Nut allergies: Avoid almond, cashew, hazelnut, and other nut-based milks. Choose soy, oat, coconut, or rice milk instead.

Important Note: It's crucial to check the labels carefully, as even plant-based milks may contain traces of allergens. Always consult with a healthcare professional or allergist to determine the best milk options for your specific allergies.